Piperade (Version Céto, sans Pommes de Terre)
Keto Basque Pepper and Onion Stew (without Potatoes)
Yes, with a tweak: explicitly request no potatoes or other starchy components. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A vibrant and flavorful stew from the Basque region, traditionally made with bell peppers, onions, tomatoes, and a hint of Espelette pepper. This keto version focuses on the delicious vegetables while omitting the common potato accompaniment.
Key ingredients
Bell peppers (green, red, yellow), onions (sparingly), garlic, tomatoes (small amount), olive oil, Espelette pepper, salt, black pepper. Often served as a side or with eggs/cured ham (not included in macros for this entry).
How to make it keto
Explicitly request no potatoes or other starchy components. If served with eggs or ham, ensure these are also prepared without carb additions or glazes.
Watch out for
Natural sugars in bell peppers, onions, and tomatoes. Ensure portion sizes are controlled, especially if sauces contain reduced tomato or onion elements.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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