Pot-au-Feu aux Légumes Céto
French Beef Stew with Keto Vegetables (No Potatoes/Carrots)
Yes, with a tweak: ensure no potatoes, carrots, or other high-carb root vegetables are used. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A classic French beef stew featuring tender beef simmered in a rich broth with low-carb vegetables like cabbage, leeks, green beans, and celery, omitting traditional high-carb root vegetables.
Key ingredients
Beef (chuck, brisket, or oxtail), beef broth, leeks, celery, green cabbage, green beans, turnip greens, onion (small amount), herbs (thyme, bay leaf), cloves, salt, pepper.
How to make it keto
Ensure no potatoes, carrots, or other high-carb root vegetables are used. Verify no flour or starch is used to thicken the broth. Request extra non-starchy vegetables.
Watch out for
Potatoes/carrots/turnips often included in the original recipe; potential for hidden sugar in industrial broths or sauces; large quantities of onion/leeks can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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