Trinidadian Braised Short Ribs (Keto Style)
Trinidadian Spiced Braised Short Ribs
Yes, with a tweak: confirm no flour or cornstarch is used as a thickener. About 8g net carbs per serving.
What it is
Fork-tender beef short ribs slow-braised to perfection in a rich, savory, and aromatic broth. Infused with a classic Trinidadian blend of garlic, ginger, pimento peppers, fresh thyme, chive, and a touch of browning for deep color. Served without any starchy accompaniments.
Key ingredients
Beef short ribs, beef broth, garlic, ginger, onions, pimento peppers, chive, thyme, bandhania (cilantro), browning (caramelized sugar for color, minimal), olive oil, salt, black pepper.
How to make it keto
Crucially, confirm no flour or cornstarch is used as a thickener. Ensure browning agent contains minimal sugar and no sweet glazes are applied. Serve as a stand-alone protein or with approved keto sides.
Watch out for
Browning sauces often contain sugar. Onions and other aromatics contribute carbs. Hidden sugars in pre-made beef broths. High fat content means higher calories.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
