Poule au Pot (Keto Modifié)
Poached Chicken and Low-Carb Vegetable Stew (Keto Modified)
Yes, with a tweak: omit traditional high-carb vegetables like potatoes and carrots. About 8g net carbs per serving.
What it is
A comforting French stew featuring a whole chicken gently poached in a flavorful broth with herbs and vegetables. Modified for keto by ensuring only low-carb vegetables like leeks (white part only), celery, cabbage, and green beans are used, and no starchy sides are served.
Key ingredients
Whole chicken, leeks (white part), celery stalks, cabbage, green beans, onions, garlic, fresh parsley, thyme, bay leaf, chicken broth, bone marrow (optional), coarse salt, black pepper.
How to make it keto
Omit traditional high-carb vegetables like potatoes and carrots. Ensure no bread or rice is served with the broth or chicken.
Watch out for
Traditional root vegetables (potatoes, carrots), bread traditionally served with broth, potential hidden sugars in broth if pre-made.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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