Poulet au Vinaigre (Keto Modifié)
Chicken with Vinegar Sauce (Keto Modified)
Yes, with a tweak: ensure sauce is flour-free and sugar-free. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Chicken pieces (often dark meat) pan-fried then slowly simmered in a rich sauce made with red wine vinegar, tomatoes, and often a touch of cream and herbs. Ensure no sugar is added to the sauce and it's not thickened with flour. Served with low-carb greens.
Key ingredients
Chicken pieces (thighs/drumsticks), red wine vinegar, canned diced tomatoes, shallots, garlic, herbs (tarragon, thyme), chicken stock, cream (optional), butter, green beans.
How to make it keto
Ensure sauce is flour-free and sugar-free. Request green vegetables instead of traditional potato or rice.
Watch out for
Sugar or flour in the sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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