Poulet Dijonnaise (Sauce sans Farine)
Chicken in Creamy Dijon Mustard Sauce (Keto)
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the sauce. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
Pan-seared chicken breast or thighs simmered in a rich, velvety sauce made with Dijon mustard, dry white wine (or chicken broth), shallots, and heavy cream. The sauce is specifically prepared without flour or other starchy thickeners to ensure keto compatibility. Served with a side of sautéed green vegetables.
Key ingredients
Chicken breast or thighs, Dijon mustard (sugar-free), heavy cream, dry white wine or chicken broth, shallots, butter, olive oil, fresh parsley, salt, pepper, asparagus or green beans for side.
How to make it keto
Confirm no flour or cornstarch is used to thicken the sauce. Ensure Dijon mustard is sugar-free. Serve exclusively with low-carb green vegetables.
Watch out for
Flour as a thickener in the sauce (if not explicitly modified), hidden sugars in some Dijon mustards, starchy side dishes (e.g., rice, pasta, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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