Poulet Rôti avec Épinards Sautés
Roast Chicken with Sautéed Spinach and Garlic
Yes, with a tweak: omit all potato, rice, or other starchy vegetable sides. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A traditional French whole roast chicken, simply seasoned with herbs and roasted until golden and juicy. Served with a side of fresh spinach sautéed with garlic and butter, replacing typical potato accompaniments.
Key ingredients
Whole chicken, olive oil or butter, fresh herbs (rosemary, thyme), garlic, salt, pepper. Side of fresh spinach, garlic, olive oil/butter.
How to make it keto
Omit all potato, rice, or other starchy vegetable sides. Confirm no sugary marinades, glazes, or stuffing inside the chicken.
Watch out for
Sugary marinades or glazes, carb-heavy accompanying side dishes, bread stuffing if present.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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