Poulet Rôti avec Haricots Verts et Beurre
Classic Roast Chicken with Green Beans and Butter
Yes, with a tweak: request no potatoes (e.g., roasted potatoes, gratin dauphinois) or other root vegetables. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A perfectly roasted whole chicken, seasoned simply with herbs and garlic, yielding moist meat and crispy skin. Served with a generous portion of green beans sautéed in butter, replacing traditional potato accompaniments.
Key ingredients
Whole chicken, butter, olive oil, garlic, rosemary, thyme, salt, black pepper, green beans, asparagus or spinach.
How to make it keto
Request no potatoes (e.g., roasted potatoes, gratin dauphinois) or other root vegetables. Ask for green vegetables sautéed in butter or olive oil. Confirm no sugary glazes or flour-thickened gravy.
Watch out for
Roasted potatoes or other root vegetables are common sides. Gravy can be thickened with flour. Some chicken preparations might involve sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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