Poulet Rôti Crème Champignons, Légumes Verts
Roast Chicken with Creamy Mushroom Sauce and Green Vegetables
Yes, with a tweak: explicitly ask for no potatoes (roasted, purée, or frites) or rice. About 8g net carbs per serving.
What it is
Tender roast chicken (breast or half chicken) served with a rich, savory cream and mushroom sauce, accompanied by steamed or sautéed green vegetables.
Key ingredients
Chicken (whole or parts), mushrooms, heavy cream, chicken broth, shallots, garlic, butter, herbs (thyme, rosemary), green beans/broccoli.
How to make it keto
Explicitly ask for no potatoes (roasted, purée, or frites) or rice. Confirm sauce is free of flour or sugar.
Say this to the waiter (French)
Pour le Poulet Rôti, s'il vous plaît, pas de pommes de terre ni de riz. Et confirmez que la sauce est sans farine ni sucre.
For the Poulet Rôti, no potatoes or rice, please. Can you confirm the sauce is free of flour and sugar?
Watch out for
Potatoes are a very common accompaniment. Flour in sauce (roux). Hidden sugars in pre-made sauces or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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