Poulet Rôti (Keto Sides)
Roast Chicken with Sautéed Spinach
Yes, with a tweak: request no potatoes, frites, rice, or other starchy sides. About 6g net carbs per serving.
What it is
A classic roasted chicken, typically a half or quarter chicken, seasoned simply and cooked until tender with crispy skin. For keto, it is served here with a side of butter-sautéed spinach instead of traditional starchy sides.
Key ingredients
Chicken (thigh/leg or breast), olive oil/butter, herbs (rosemary, thyme), salt, pepper, spinach, garlic.
How to make it keto
Request no potatoes, frites, rice, or other starchy sides. Opt for a simple green vegetable like sautéed spinach or green beans.
Say this to the waiter (French)
Pour le Poulet Rôti, des légumes verts à la place des pommes de terre ou du riz, s'il vous plaît. Le poulet est-il sans glaçage sucré ou saumure ?
Could I have green vegetables instead of potatoes or rice with the Poulet Rôti? Please confirm there's no sugary glaze or brine on the chicken.
Watch out for
Gravy (often thickened with flour). Starchy side dishes. Hidden sugars in rubs or marinades (less common for traditional Poulet Rôti).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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