Poulpe à la Niçoise (sans Pommes de Terre ni Riz)
Octopus Niçoise Style (Keto Friendly)
Yes, with a tweak: ensure no potatoes or rice are served as accompaniments. About 7g net carbs per serving.
What it is
Tender octopus stewed in a vibrant tomato-based sauce, infused with garlic, onions, bell peppers, black olives, and herbs de Provence, showcasing the sunny flavors of the Niçoise region.
Key ingredients
Octopus, tomatoes (crushed/diced), onion, garlic, bell peppers (red, green), black olives, olive oil, herbs de Provence, white wine, fish broth, salt, pepper.
How to make it keto
Ensure no potatoes or rice are served as accompaniments. Verify the tomato sauce does not contain any added sugar, a common restaurant practice. Serve with a simple green salad.
Watch out for
Tomato sauce can contain hidden sugars. Often served with high-carb potatoes or rice. Check for flour as a thickener in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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