Ragoût de Fruits de Mer Crémeux (Keto)
Creamy Seafood Stew (Keto)
Yes, with a tweak: ensure no flour or starch is used as a thickener for the cream sauce. About 7g net carbs per serving.
What it is
A rich and indulgent French-style stew featuring a flavorful medley of fresh seafood—such as scallops, shrimp, firm white fish, and mussels—gently simmered in a velvety heavy cream sauce, subtly flavored with dry white wine and fresh herbs.
Key ingredients
Scallops, shrimp, white fish (e.g., cod, sole, snapper), mussels, heavy cream, dry white wine, fish broth, butter, shallots, garlic, parsley, chives, lemon juice, salt, black pepper.
How to make it keto
Ensure no flour or starch is used as a thickener for the cream sauce. Confirm the absence of any rice, pasta, or bread typically served alongside this dish.
Watch out for
Flour or starch thickeners in the sauce. Wine reduction might concentrate minimal sugars. Usually served with bread or rice (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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