Ratatouille Niçoise (Faible en Glucides)
Low-Carb Niçoise Ratatouille
Yes, with a tweak: ask if there's any added sugar to the preparation. About 12g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A traditional Provençal stewed vegetable dish featuring eggplant, zucchini, bell peppers, and tomatoes, cooked in olive oil with herbs. Can be a flavorful low-carb side or light meal, with careful portioning of higher-carb vegetables.
Key ingredients
Eggplant, zucchini, bell peppers (red, yellow, green), tomatoes (in moderation), onion (in moderation), garlic, olive oil, herbs de Provence, salt, pepper.
How to make it keto
Ask if there's any added sugar to the preparation. Request a smaller portion of higher-carb vegetables like tomatoes and onions if possible. Ensure no potatoes or other starchy vegetables are included.
Watch out for
High quantities of tomatoes, onions, and bell peppers can accumulate carbs. Potential hidden sugar in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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