Ratatouille (plat d'accompagnement)
Ratatouille (Vegetable Side Dish)
Yes, with a tweak: request no added sugar. About 12g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A flavorful Provençal vegetable stew made with eggplant, zucchini, bell peppers, tomatoes, onions, and garlic, cooked slowly in olive oil with herbs de Provence. It serves as an excellent keto-friendly side dish.
Key ingredients
Eggplant, zucchini, bell peppers (various colors), tomatoes, onions, garlic, olive oil, herbs de Provence, salt, pepper.
How to make it keto
Request no added sugar. Ensure it is not served with rice, pasta, or bread. Be mindful of portion size due to natural sugars in tomatoes, onions, and zucchini.
Say this to the waiter (French)
La Ratatouille est sans sucre ajouté, s'il vous plaît. Et servie sans riz, pâtes ni pain.
Please, no added sugar in the Ratatouille. Ensure it's served without rice, pasta, or bread.
Watch out for
Overuse of onions or tomatoes, added sugar (especially in less authentic or cheaper restaurants), served with high-carb items like rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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