Ratatouille (Version Basse Teneur en Glucides)
Classic Vegetable Stew (Low-Carb Ratatouille)
Yes, with a tweak: confirm no added sugar to the tomato base, which is a common practice in restaurants to enhance flavor or shelf life. About 11g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A flavorful Provençal vegetable stew made with eggplant, zucchini, bell peppers, tomatoes, onions, garlic, and herbs, braised slowly in olive oil. Naturally low-carb when prepared without added sugar.
Key ingredients
Eggplant, zucchini, bell peppers (red, yellow), tomatoes, onions, garlic, olive oil, herbs de Provence, salt, pepper.
How to make it keto
Confirm no added sugar to the tomato base, which is a common practice in restaurants to enhance flavor or shelf life. While typically a side, a generous portion can serve as a light keto meal.
Watch out for
Hidden sugars in tomato sauce, very large portions of onions or bell peppers can slightly increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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