Risotto de Chou-fleur aux Champignons
Cauliflower 'Risotto' with Mushrooms and Parmesan
Yes, with a tweak: this is a specific request for a modified dish. About 11g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A creamy, savory 'risotto' made with finely chopped cauliflower florets instead of traditional arborio rice, simmered with earthy mushrooms, garlic, and rich Parmesan cheese, finished with butter and fresh herbs.
Key ingredients
Cauliflower, mushrooms (cremini, shiitake), chicken/vegetable broth, Parmesan cheese, garlic, onion (minimal), butter, heavy cream, olive oil, parsley.
How to make it keto
This is a specific request for a modified dish. You must explicitly ask the restaurant if they can prepare a 'risotto' using cauliflower rice instead of traditional rice. Confirm no flour or starch is used as a thickener, and minimal onion.
Watch out for
Restaurant may not be able to accommodate cauliflower rice. Potential for traditional rice to be served by mistake. Hidden starches or flour used to thicken. High quantity of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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