Tartare de Bœuf avec Salade
Beef Tartare with Salad
Yes, with a tweak: request no bread (pain grillé), brioche, or fries (pommes frites). About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Finely minced raw beef, traditionally seasoned with capers, shallots, Dijon mustard, parsley, and an egg yolk. Often served with toasted bread or fries, which must be omitted for a keto diet.
Key ingredients
Raw minced beef (filet or sirloin), egg yolk, capers, shallots, Dijon mustard, olive oil, parsley, salt, black pepper, mixed green salad.
How to make it keto
Request no bread (pain grillé), brioche, or fries (pommes frites). Ask for a simple green salad with olive oil and vinegar dressing instead. Confirm no sugary sauces or high-carb ingredients are mixed in.
Watch out for
Croutons or bread served as an accompaniment, potential for sweetened Worcestershire sauce or ketchup in some preparations, high-carb salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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