Tartare de Bœuf (Keto)
Beef Tartare with Keto Condiments and Salad
Yes, with a tweak: omit any bread, toast, or fries. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
Finely minced raw beef seasoned with capers, cornichons, shallots, Dijon mustard, and parsley, often topped with a raw egg yolk. Served with a simple green salad or sliced cucumber instead of traditional fries and toast.
Key ingredients
Raw beef tenderloin/sirloin, egg yolk, capers, cornichons, shallots, Dijon mustard, parsley, Tabasco/Worcestershire sauce (check for sugar), olive oil, green salad.
How to make it keto
Omit any bread, toast, or fries. Ensure no sugary sauces (e.g., ketchup) are added. Request a side salad with a vinaigrette without sugar.
Watch out for
Sugars in Dijon mustard or Worcestershire sauce (though usually minimal), hidden sugars in salad dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,170 French dishes ›
