Tournedos de Canard aux Baies Roses (avec Purée de Chou-fleur)
Duck Tournedos with Pink Peppercorn Sauce (with Cauliflower Mash)
Yes, with a tweak: confirm that the pink peppercorn sauce is not thickened with flour. About 8g net carbs per serving.
What it is
Exquisite thick medallions (tournedos) cut from pan-seared duck breast, cooked to desired doneness with crispy skin. Served with a delicate, creamy sauce infused with fragrant pink peppercorns, alongside a smooth cauliflower mash.
Key ingredients
Duck breast, pink peppercorns, heavy cream, brandy or cognac, butter, duck fat, salt, black pepper, cauliflower, chicken broth (for mash).
How to make it keto
Confirm that the pink peppercorn sauce is not thickened with flour. Request cauliflower mash or other low-carb vegetable options instead of potato-based sides.
Watch out for
Flour used as a sauce thickener, common starchy sides such as potatoes or rice, potential for sugar in reduction processes for the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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