Tronçon de Veau Braisé aux Olives et Tomates Séchées (avec Légumes Faibles en Glucides)
Braised Veal Chunk with Olives and Sun-Dried Tomatoes (Keto Sides)
Yes, with a tweak: confirm no flour is used to thicken the braising liquid. About 11g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A substantial chunk of veal, slow-braised until fork-tender in a rich broth with black olives, sun-dried tomatoes, and herbs. Served with keto-friendly vegetables such as sautéed spinach or green beans, instead of traditional potatoes or rice.
Key ingredients
Veal (e.g., shoulder or shank), black olives, sun-dried tomatoes (oil-packed), onion, garlic, celery, beef broth, olive oil, herbs de Provence, salt, pepper. Keto vegetables (e.g., green beans, spinach).
How to make it keto
Confirm no flour is used to thicken the braising liquid. Ensure accompanying vegetables are keto-friendly and prepared simply with butter or oil.
Watch out for
Flour used to thicken the sauce. Carrots or other higher-carb root vegetables in the braising liquid (request omission). Sugar in sun-dried tomatoes (less common, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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