Ghamu
Boiled Offal with Spices
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.
What it is
A traditional, rustic Georgian dish consisting of various boiled offal (such as tripe, liver, or heart) seasoned simply yet powerfully with garlic, black pepper, and fresh herbs. It is a humble, protein-rich, and naturally keto meal or appetizer.
Key ingredients
Beef or pork tripe, liver, heart (or other offal), garlic, black pepper, salt, fresh cilantro, fresh parsley, bay leaf.
Optional tweaks
No modifications typically needed, as it is naturally carb-free. Ensure no starches are used as thickeners in the cooking broth.
Watch out for
Trace carbs from garlic and herbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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