Ispanakhi Pkhali
Spinach Pkhali (Walnut and Herb Puree)
Yes, keto as served. About 6g net carbs per serving.
What it is
A vibrant and flavorful cold appetizer, Ispanakhi Pkhali is made from finely chopped or pureed cooked spinach, blended into a rich paste with finely ground walnuts, minced garlic, fresh cilantro, and seasoned with traditional Georgian spices like blue fenugreek and marigold powder, brightened with a touch of apple cider vinegar. Served as a standalone dish or spread.
Key ingredients
Fresh spinach, walnuts, fresh garlic, fresh cilantro, blue fenugreek powder, marigold powder, apple cider vinegar, salt, black pepper, a touch of olive oil.
Optional tweaks
Ensure no added sugar is present. While walnuts contribute carbs, they are also a primary source of healthy fats; portion control may be advised for strict keto.
Watch out for
High quantity of walnuts can increase total carbs and caloric density. Check for any hidden sugars in premade spice blends or acidic agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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