Jardi
Georgian Boiled Offal with Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.
What it is
Jardi is a rustic Georgian dish featuring tender pieces of boiled beef or pork offal (such as tripe, liver, heart, and lungs), finely chopped and generously seasoned with fresh garlic, onions, a splash of vinegar, and an abundance of fresh herbs like coriander and parsley.
Key ingredients
Beef or pork offal, onions, garlic, white vinegar or apple cider vinegar, fresh coriander, fresh parsley, salt, black pepper, bay leaf.
Optional tweaks
This dish is naturally keto. Ensure no high-carb sides like potatoes or bread are served alongside without specific request.
Watch out for
Minimal carbohydrates from onions, garlic, and vinegar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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