Jigo-Sarmi (Keto Modified - Lamb Neck/Rib Stew with Vegetables)
Keto Lamb Neck/Rib Stew with Vegetables
Yes, with a tweak: ensure no potatoes, carrots (if used) are minimal, and any tomato paste has no added sugar. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A robust and savory stew made from lamb neck or ribs, braised slowly with a mix of non-starchy vegetables and aromatic Georgian spices. Traditionally, it might include potatoes, but this keto version omits them, focusing on the rich lamb and vegetable flavors.
Key ingredients
Lamb neck/ribs, onions, bell peppers, tomatoes, garlic, cilantro, parsley, dill, fenugreek, coriander, red pepper flakes, olive oil.
How to make it keto
Ensure no potatoes, carrots (if used) are minimal, and any tomato paste has no added sugar. Request extra olive oil or butter.
Watch out for
Potatoes, high amount of carrots, hidden sugars in commercially prepared tomato paste, excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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