Katmis Salati Mtsvaneblit
Chicken Salad with Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.
What it is
Shredded or diced boiled chicken mixed with a generous amount of fresh aromatic herbs (cilantro, dill, parsley), green onions, and a light, tangy vinaigrette made with olive oil and vinegar.
Key ingredients
Boiled chicken breast/thigh, fresh cilantro, dill, parsley, green onions, red onion (small amount), olive oil, white wine vinegar, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the vinaigrette. Confirm no other carb-heavy additions or starchy bases.
Watch out for
Hidden sugar in vinaigrette, excessive use of red onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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