Keto Kharshi (Beef Broth with Vegetables)
Clear Beef Broth with Herbs and Keto Vegetables
Yes, with a tweak: explicitly request no potatoes or rice. About 6g net carbs per serving.
What it is
A traditional Georgian clear beef broth, rich in flavor, prepared by slow-simmering beef with onions, celery, and herbs. For keto, it's served without potatoes or rice, focusing on the tender beef and a reduced portion of non-starchy vegetables.
Key ingredients
Beef (e.g., beef shank, brisket), water, onion, garlic, celery, minimal carrot, fresh cilantro, parsley, dill, salt, black pepper.
How to make it keto
Explicitly request no potatoes or rice. Ensure only minimal non-starchy vegetables (like onion, celery) or a small amount of carrot are used. Can request extra beef or bone marrow.
Watch out for
Restaurant might add potatoes, rice, or large quantities of carrots. Hidden sugars in pre-made broth (unlikely for traditional Kharshi but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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