Keto Tchogi (Meat and Vegetable Pot Bake - No Potatoes)
Meat and Vegetable Pot Bake (Keto Modified)
Yes, with a tweak: request the complete omission of potatoes, which are traditionally a key ingredient in Tchogi. About 9g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A traditional Kakhetian earthenware pot dish, slow-baked to perfection. The keto version features tender chunks of meat (lamb, beef, or pork) with a medley of low-carb vegetables like eggplant, bell peppers, tomatoes, onions, and garlic, seasoned generously with Georgian herbs and spices. Traditionally contains potatoes, which are omitted for keto.
Key ingredients
Lamb/Beef/Pork, eggplant, bell peppers, tomatoes, onions, garlic, fresh cilantro, parsley, basil, red pepper, cooking oil, salt, black pepper.
How to make it keto
Crucially, request the complete omission of potatoes, which are traditionally a key ingredient in Tchogi. Ensure no added sugar to the tomato base.
Watch out for
Potatoes (must be omitted). Tomatoes, onions, and bell peppers contribute minimal carbs. Ensure no hidden sugars in any seasoning or tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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