Kvertskhi Tkemalit da Mtsvanilit
Boiled Eggs with Plum Sauce and Herbs
Yes, with a tweak: request unsweetened Tkemali. About 6g net carbs per serving.
What it is
Simple yet satisfying, this dish features hard-boiled eggs served with a fresh, tangy plum sauce (Tkemali) and generous amounts of chopped fresh herbs like cilantro and dill.
Key ingredients
Hard-boiled eggs, tkemali (unsweetened plum sauce), fresh cilantro, fresh dill, garlic, salt, black pepper, olive oil.
How to make it keto
Request unsweetened Tkemali. If not available, ask for eggs with herbs and olive oil, and skip the sauce. Ensure no high-carb accompaniments like bread.
Watch out for
Tkemali sauce can often contain added sugar in restaurant versions; plum's natural sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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