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All cuisines › Georgian

Mokharshuli Batknis Tavgula

Boiled Lamb Head and Neck with Garlic and Herbs

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Georgian dishes.

Keto as servedHigh FatLamb
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2gNet carbs
3gTotal carbs
1gFibre
55gProtein
50gFat
700Calories

What it is

A traditional, hearty dish featuring tender lamb head and neck, slow-boiled until incredibly soft. It's often served simply with a rich broth, fresh garlic, and plenty of herbs like cilantro and parsley, highlighting the natural flavors of the meat and fat.

Key ingredients

Lamb head, lamb neck, water, garlic, fresh cilantro, parsley, salt, black pepper. Optional: bay leaf, black peppercorns for boiling.

Optional tweaks

Ensure no potatoes or other starchy vegetables are added to the broth or served alongside.

Watch out for

Serving with bread is common, ensure it is omitted. No hidden sugars in the broth.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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