Mokharshuli Tevzi Niorit
Boiled Fish with Garlic and Herbs
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Georgian dishes.
What it is
Whole fish or fish fillets gently boiled in seasoned water or broth until tender, then served with fresh garlic, abundant fresh herbs like cilantro and dill, and sometimes a splash of lemon. A light, healthy, and naturally keto dish.
Key ingredients
Whole fish (e.g., carp, trout, or salmon fillets), fresh garlic, fresh cilantro, fresh dill, salt, black pepper, bay leaf, lemon (optional).
Optional tweaks
Ensure no potato or other starchy vegetables are boiled with the fish. Request extra herbs and garlic if desired.
Watch out for
None inherent. Risk of accompanying bread or potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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