Mtsvane Lobio Matsvnit
Green Beans with Matsoni
Yes, keto as served. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Fresh green beans, lightly cooked and tossed with creamy, plain matsoni (Georgian yogurt), often garnished with fresh dill or mint. A simple, refreshing side dish.
Key ingredients
Green beans, matsoni (plain yogurt), garlic, fresh dill/mint, olive oil, salt, pepper.
Optional tweaks
Ensure matsoni used is unsweetened and full-fat. Confirm no starchy additions to the green beans.
Watch out for
Green beans contain natural carbohydrates. Matsoni also has natural milk sugars. Restaurant portions can make these add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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