Qalia
Beef and Herb Stew
Yes, keto as served. About 6g net carbs per serving.
What it is
A traditional Georgian stew, often made with tender beef or veal, simmered with onions, generous fresh herbs like cilantro, parsley, and dill, and sometimes a touch of tkemali (sour plum sauce) for tartness. It's rich in flavor and typically served without a starch.
Key ingredients
Beef or veal, onions, fresh cilantro, parsley, dill, garlic, salt, black pepper, red pepper flakes, bay leaf, optional minimal tkemali, cooking oil (e.g., sunflower or vegetable oil).
Optional tweaks
None needed; naturally keto. Ensure no flour is used as a thickener.
Watch out for
Minimal tkemali (sour plum sauce) could contribute very small amounts of natural sugars. Ensure no flour-based thickeners are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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