Shemtsvari Mixed Vegetables (Keto-Friendly)
Roasted Mixed Vegetables (Keto)
Yes, with a tweak: ensure no potatoes, carrots, corn, or other high-carb vegetables are included in the mix. About 9g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A vibrant assortment of oven-roasted low-carb vegetables common in Georgian cuisine, such as eggplant, zucchini, bell peppers, onions, and tomatoes. Seasoned generously with fresh garlic, cilantro, parsley, and olive oil, this side dish is naturally keto when prepared without starchy additions.
Key ingredients
Eggplant, zucchini, bell peppers (various colors), tomatoes, onion (small amount), garlic, olive oil, fresh cilantro, fresh parsley, salt, black pepper.
How to make it keto
Crucially, ensure no potatoes, carrots, corn, or other high-carb vegetables are included in the mix. Request generous use of olive oil for cooking.
Say this to the waiter (Georgian)
შემწვარი მიქს ბოსტნეულში გთხოვთ არ ჩართოთ კარტოფილი, სტაფილო, სიმინდი ან სხვა ნახშირწყლოვანი ბოსტნეული. მოამზადეთ ბევრი ზეითუნის ზეთით.
For Shemtsvari Mixed Vegetables, please ensure no potatoes, carrots, corn, or high-carb vegetables are included. Cook with generous olive oil.
Watch out for
Restaurants often include potatoes, carrots, or other starchy vegetables in mixed vegetable dishes. Can be prepared with less fat than ideal for keto if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
