Shemtsvari Tevzi Niorit da Mtsvanilit
Pan-Fried Fish with Garlic and Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.
What it is
Fresh fish (e.g., trout, mackerel, or local river fish) pan-fried until golden, then infused with aromatic garlic and a mix of fresh herbs such as cilantro, dill, and parsley.
Key ingredients
Whole fish or fillets (e.g., trout, mackerel), garlic, fresh cilantro, fresh dill, fresh parsley, salt, black pepper, cooking oil (e.g., sunflower or olive oil).
Optional tweaks
Ensure no breading or flour is used for frying. Served without high-carb sides.
Watch out for
None significant; ensure no hidden sugars in seasoning or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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