Shemtsvari Tkhis Qvelit
Pan-Fried Goat Cheese
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
Simple yet delicious, this dish features slices of fresh Georgian goat cheese (tkhis qveli) pan-fried until golden brown and slightly crisp on the outside, with a warm, soft interior. Often seasoned lightly with salt or herbs.
Key ingredients
Georgian goat cheese (tkhis qveli), cooking oil (e.g., sunflower or butter), salt, optional herbs like mint or thyme.
Optional tweaks
Naturally keto. Ensure no breading or flour coating is used.
Watch out for
Trace carbs in dairy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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