Ziskara
Svanetian Lamb's Head Stew
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
A traditional and robust stew from the Svaneti region, Ziskara features a whole lamb's head slowly boiled until incredibly tender. It's simply seasoned with garlic, salt, and local herbs, resulting in a rich broth and flavorful meat.
Key ingredients
Lamb's head, water, garlic, salt, black pepper, bay leaf, traditional Svanetian herbs (e.g., thyme, savory).
Optional tweaks
Naturally keto. Ensure no potatoes or other starchy vegetables are added if served as a side or in the broth.
Watch out for
Minimal amounts from garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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