Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › German

Deutsche Schinkenplatte

German Smoked Ham and Cheese Platter

Yes, with a tweak: request no bread (Brot), crackers, fruit (Obst), or any sweet chutneys, jams, or fruit spreads typically served alongside. About 5g net carbs per serving, lower than 8 in 10 German dishes.

Needs a tweakHigh ProteinPork
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
5gTotal carbs
0gFibre
60gProtein
55gFat
750Calories

What it is

A delicious assortment of various smoked and cured German hams (like Schwarzwälder Schinken), often accompanied by regional cheeses. A great option for sharing or a light, protein-rich meal.

Key ingredients

Assorted smoked hams (e.g., Schwarzwälder Schinken, Ammerländer Schinken), various cheeses (e.g., Bergkäse, Emmentaler).

How to make it keto

Request no bread (Brot), crackers, fruit (Obst), or any sweet chutneys, jams, or fruit spreads typically served alongside.

Say this to the waiter (German)

Zur Deutschen Schinkenplatte bitte kein Brot, keine Cracker, kein Obst und keine süßen Chutneys.

No bread, crackers, fruit, or sweet chutneys with the Deutsche Schinkenplatte, please.

Watch out for

Always served with high-carb bread/crackers. Some cured meats, though less common in traditional German hams, might have trace amounts of sugar. Fruit accompaniments are high in carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the German menuAll 1,503 German dishes ›

Bratwurst mit Senf und Sauerkraut
Bratwurst mit Senf und Sauerkraut
Grilled Bratwurst with Mustard and Sauerkraut
Bratwurst Teller
Bratwurst Teller
Grilled Bratwurst Plate with Sauerkraut and Mustard (No Bread or Potato Salad)
Bratwurst Teller mit Sauerkraut
Bratwurst Teller mit Sauerkraut
Grilled Sausages with Sauerkraut
Eisbein mit Sauerkraut
Eisbein mit Sauerkraut
Braised or Boiled Pork Hock with Sauerkraut
Forelle 'Müllerin Art'
Forelle 'Müllerin Art'
Pan-Fried Trout with Brown Butter, Almonds, and Green Salad (No Potatoes)
Forelle Müllerin Art
Forelle Müllerin Art
Pan-Fried Trout (No Flour Dredging) with Butter and Lemon

Other pork dishes around the world

Boiled or Smoked Pork Belly/Brisket
Boiled or Smoked Pork Belly/Brisket
Belarusian
Trinidadian Roast Pork
Trinidadian Roast Pork
Trinidadian
Vješalica
Vješalica
Bosnian/Herzegovinian
Pečená vepřová játra s majoránkou
Pečená vepřová játra s majoránkou
Czech
Zonglen an Sòs
Zonglen an Sòs
Haitian
Pikitud seapraad
Pikitud seapraad
Estonian