Deutsche Wurstplatte mit Käse und Essiggurken (ohne Brot)
German Sausage and Cheese Plate with Pickles (No Bread)
Yes, with a tweak: explicitly request no bread, crackers, fruit preserves, or any sweet chutneys. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
An assortment of various German cold cuts (Wurst), cheeses, and tangy gherkin pickles. This hearty platter is an excellent keto option when all bread, crackers, and sweet accompaniments are excluded.
Key ingredients
Assorted German sausages (e.g., Landjäger, Bierwurst, Salami), various cheeses (e.g., Gouda, Emmentaler), gherkin pickles (Essiggurken).
How to make it keto
Explicitly request no bread, crackers, fruit preserves, or any sweet chutneys. Focus on the meats, cheeses, and pickles.
Watch out for
Hidden sugars in cured meats or sausages, pickling liquid sugar in gherkins, any fruit or sweet chutney served with the plate, bread/crackers being served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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