Frikadellen mit Rahmsoße und Keto-Beilagen
German Meatballs with Cream Sauce and Keto Sides
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Pan-fried German meatballs, typically a mixture of ground pork and beef, often served with a rich cream sauce and low-carb vegetable sides.
Key ingredients
Ground beef/pork mixture, egg, onion, parsley, salt, pepper. Heavy cream, butter, broth for sauce. Keto sides.
If you order it anyway
CRITICAL: Request meatballs made *without breadcrumbs* ('ohne Paniermehl'). Confirm cream sauce is not thickened with flour/starch and has no added sugar. Request keto-friendly vegetable sides (e.g., cauliflower mash, green beans) instead of potatoes.
Watch out for
Breadcrumbs/fillers in meatballs (major risk), thickened cream sauce, potato/noodle sides, hidden sugars in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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