Gebratene Flönz mit Zwiebeln (Ohne Beilagen)
Pan-fried Flönz (Rhineland Blood Sausage) with Onions (No Sides)
Yes, with a tweak: served strictly without bread, potatoes, or apple sauce. About 7g net carbs per serving.
What it is
A regional specialty from the Rhineland, 'Flönz' is a type of blood sausage, pan-fried until crispy and served with sautéed onions. It's a rich and savory dish, traditionally high in fat.
Key ingredients
Flönz blood sausage, yellow onions, butter or lard, salt, pepper.
How to make it keto
Served strictly without bread, potatoes, or apple sauce. Ensure no added sugar to onions.
Watch out for
Blood sausage can sometimes contain minimal binders (grains) or fillers; caramelization of onions adds carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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