Gebratene Forelle 'Müllerin Art' (Keto)
Pan-Fried Trout 'Miller's Style' (no flour) with Asparagus and Brown Butter
Yes, with a tweak: request 'no flour' for frying the trout. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A whole pan-fried trout, traditionally prepared with lemon, parsley, and brown butter, but without the usual flour dusting. Served with tender white or green asparagus instead of potatoes.
Key ingredients
Whole trout, butter, lemon, fresh parsley, salt, pepper, white or green asparagus.
How to make it keto
Request 'no flour' for frying the trout. Ask for asparagus, spinach, or green beans instead of potatoes.
Say this to the waiter (German)
Die Forelle bitte ohne Mehl braten. Statt Kartoffeln hätte ich gerne Spargel, Spinat oder grüne Bohnen dazu.
Please prepare the trout without flour. Instead of potatoes, I'd like asparagus, spinach, or green beans.
Watch out for
Flour dusting for frying if not specified, high-carb sides (potatoes) if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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