Gegrillte Hähnchenbrust mit Spargel
Grilled Chicken Breast with Asparagus
Yes, with a tweak: request grilled chicken breast without any sugary marinades or glazes. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A lean and flavorful grilled chicken breast, served with fresh steamed asparagus. This modification focuses on simple, clean protein and low-carb vegetables, avoiding carb-heavy sides and sugary sauces.
Key ingredients
Chicken breast, asparagus, cooking oil/butter, salt, pepper.
How to make it keto
Request grilled chicken breast without any sugary marinades or glazes. Ask for steamed asparagus or other green vegetables instead of potatoes or rice. Avoid creamy sauces that might contain thickeners or sugar.
Say this to the waiter (German)
Gegrillte Hähnchenbrust ohne zuckerhaltige Marinaden oder Glasuren, bitte. Gedämpften Spargel oder grünes Gemüse statt Kartoffeln oder Reis. Keine Sahnesoßen.
Grilled chicken breast, no sugary marinades. Steamed asparagus or green vegetables instead of potatoes/rice. Avoid creamy sauces.
Watch out for
Sugary marinades/glazes, carb-heavy sides (rice, potatoes), sauces (thickeners, sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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