Gegrillte Hähnchenbrust mit Spargel und Hollandaise
Grilled Chicken Breast with Asparagus and Hollandaise Sauce (no potatoes)
Yes, with a tweak: ensure no sugary marinades or glazes are used on the chicken. About 7g net carbs per serving.
What it is
A tender grilled or pan-fried chicken breast, typically served with steamed or grilled asparagus during season, and generously topped with a rich, buttery Hollandaise sauce. Boiled potatoes are a very common accompaniment that must be excluded.
Key ingredients
Chicken breast, fresh asparagus, butter, egg yolks, lemon juice, salt, pepper, cooking oil.
How to make it keto
Ensure no sugary marinades or glazes are used on the chicken. Absolutely omit any potato sides. Confirm the Hollandaise sauce is made authentically with butter and egg yolks, not a flour-thickened or pre-made version with added sugars.
Watch out for
Hidden sugars in marinades or sauces, potato sides, non-authentic Hollandaise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
