Gekochter Schinken mit Spiegelei und Gurken
Boiled Ham with Fried Egg and Pickles
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 German dishes.
KAPhoto coming soon
See photos of this dish ›4gNet carbs
6gTotal carbs
2gFibre
55gProtein
45gFat
680Calories
What it is
A straightforward and satisfying dish featuring thick slices of tender boiled ham topped with perfectly fried eggs, accompanied by savory pickled gherkins. A common, simple German meal.
Key ingredients
Boiled ham (Kochschinken), eggs, butter/oil for frying eggs, pickled gherkins, salt, pepper.
Optional tweaks
No bread or potatoes. Confirm ham is not glazed with sugar.
Watch out for
Hidden sugars in processed ham or pickled gherkins.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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