Gemischter Salat mit Putenstreifen (keto modified)
Mixed Salad with Grilled Turkey Strips (Keto Dressing)
Yes, with a tweak: request no croutons (Croutons) or corn. About 7g net carbs per serving.
What it is
A fresh and crisp mixed green salad, often including lettuce, cucumber, and small amounts of tomato, generously topped with tender strips of grilled turkey breast.
Key ingredients
Mixed greens (lettuce, cucumber, small amounts of tomato, bell pepper), grilled turkey breast, olive oil, vinegar, salt, pepper.
How to make it keto
Request no croutons (Croutons) or corn. Insist on a simple oil and vinegar dressing (Essig & Öl) or ask for dressing on the side to verify ingredients and control the amount. Avoid creamy or pre-made dressings, which are often high in sugar and unhealthy oils. Limit higher-carb vegetables like large amounts of carrots or tomatoes.
Watch out for
Sweetened dressings, croutons, corn, large portions of higher-carb vegetables (e.g., carrots, tomatoes, bell peppers), hidden sugars in marinades for turkey.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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