Gemüsepfanne (Keto: Low Carb Vegetables Only)
Pan-Fried Mixed Vegetables (Keto: Low Carb Selection)
Yes, keto as served. About 9g net carbs per serving.
What it is
A fresh assortment of seasonal low-carb vegetables, such as zucchini, bell peppers, mushrooms, and broccoli florets, lightly pan-fried or sautéed in butter or olive oil until tender-crisp. This is a versatile and naturally keto-friendly side or light main when ordered specifically with low-carb ingredients.
Key ingredients
Zucchini, bell peppers (various colors), mushrooms, broccoli, cauliflower, green beans, spinach, butter/olive oil, salt, pepper, herbs.
Optional tweaks
Ensure only low-carb vegetables are included (e.g., no potatoes, carrots, corn, peas). Request it be cooked simply in butter or olive oil, avoiding any sugary sauces or marinades. Can be ordered as a substantial side dish to a protein.
Watch out for
Inclusion of high-carb vegetables by default, sugary glazes or sauces sometimes used on vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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