German Beef Goulash (No Thickeners/Sides)
German Beef Stew with Paprika
Yes, with a tweak: confirm no flour, starch, or sugar used as a thickener in the stew. About 13g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty German-style beef stew, slow-cooked with paprika, onions, and beef broth, creating a rich and savory flavor. It's crucial to ensure no flour or starch is used for thickening and it's served without any high-carb accompaniments.
Key ingredients
Beef stew meat, onions, bell peppers, tomatoes (minimal), beef broth, paprika, caraway, garlic, bay leaves, cooking oil.
How to make it keto
Confirm no flour, starch, or sugar used as a thickener in the stew. Explicitly request no potatoes, noodles, or bread as sides. Serve as a pure stew.
Watch out for
Flour or cornstarch is often used to thicken goulash. Some recipes include potatoes or serve with high-carb noodles (Spätzle) or dumplings. Tomatoes can add carbs; some recipes add a pinch of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
