Kasslerpfanne mit Ei
Smoked Pork Loin Pan-fried with Eggs
Yes, keto as served. About 7g net carbs per serving.
What it is
A rustic German dish featuring thick slices of smoked pork loin (Kassler) pan-fried until tender, typically served with sunny-side-up fried eggs. Often accompanied by sautéed onions.
Key ingredients
Kassler (smoked pork loin), eggs, cooking oil (e.g., butter, lard), onions, salt, pepper, fresh chives or parsley.
Optional tweaks
Ensure the Kassler is sugar-free or very low in sugar from curing. Request no starchy sides like potatoes or bread.
Watch out for
Hidden sugars in commercially prepared Kassler, excessive use of onions for caramelization.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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