Keto Bayerische Brotzeitplatte
Keto Bavarian Charcuterie Plate (Meats & Cheeses)
Yes, with a tweak: explicitly request no bread, rolls, or pretzels. About 7g net carbs per serving.
What it is
An assortment of traditional Bavarian cold cuts (e.g., Leberkäse, various sausages), regional cheeses, pickles, and radishes. This version is modified to omit all bread, focusing on the high-fat and high-protein components.
Key ingredients
Assorted cold cuts (e.g., Leberkäse, smoked ham, various sausages), assorted cheeses (e.g., Emmentaler, Obatzda), pickles, radishes, mustard (check for sugar).
How to make it keto
Explicitly request no bread, rolls, or pretzels. Verify mustard is not sweetened. Request extra pickles/radishes if desired.
Say this to the waiter (German)
Bitte kein Brot, Brötchen oder Brezeln. Ist der Senf ungesüßt? Gerne extra Essiggurken oder Radieschen.
No bread, rolls, or pretzels, please. Is the mustard unsweetened? Can I get extra pickles or radishes?
Watch out for
Bread, pretzels, sweet mustard, hidden sugars in processed meats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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