Keto Frikadellen (Deutsche Fleischküchle) mit Rahmspinat
Keto German Meatballs with Creamed Spinach
Yes, with a tweak: ask for Frikadellen made without breadcrumbs or with a keto-friendly binder like almond flour/psyllium if possible (chef's discretion). About 8g net carbs per serving.
What it is
Savory German meatballs (Frikadellen or Fleischküchle) made without breadcrumbs, pan-fried and served with a rich, creamy spinach side. The traditional potato sides are omitted.
Key ingredients
Ground beef and/or pork, egg, onions, mustard, salt, pepper, garlic powder, fresh spinach, heavy cream, butter, nutmeg.
How to make it keto
Crucially, ask for Frikadellen made without breadcrumbs or with a keto-friendly binder like almond flour/psyllium if possible (chef's discretion). Otherwise, ensure minimal breadcrumbs. Omit any potato sides. Confirm creamed spinach is not thickened with flour.
Watch out for
Breadcrumbs in meatballs (primary risk), flour in creamed spinach, hidden sugars in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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